I'm Tamra.
As a mom, partner, daughter, and friend I understand firsthand the importance of prioritizing health foundations, not just for ourselves but for those we care for. My practice emphasizes the importance and synergy of balanced meal structure, movement, quality sleep, and mindful lifestyle adjustments. I'm here to support you in creating lasting changes that will nourish and empower you, wherever you are on your wellness journey.
Taking care of yourself IS taking care of your family.
My Story.
As a dietitian, I thought I had everything figured out when it came to nutrition and health. After all, I had the knowledge and expertise to guide others and it's always been important for me to practice what I preach. But nothing quite prepares you for the humbling experience of pregnancy and the postpartum period. Suddenly, the strategies I’d previously relied on didn’t feel like enough. My body and needs changed in ways I hadn’t anticipated, and I quickly realized that there’s no substitute for listening to your own body and coming back to the foundations of health.
It was during this beautiful and challenging time that I rediscovered the power of going back to the basics — balanced meals, movement, sleep (not always in my control), and mindset. By focusing on simple, nourishing habits and respecting my body’s signals, I was able to recover, rebuild, and truly thrive. This journey reminded me that often times, it’s the simplest steps that make the biggest difference
Experience:
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BS in Dietetics from Iowa State University
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Iowa State University Dietetic Internship in Kansas City
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Certificate of Training from Integrative and Functional Nutrition Academy
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Additional training via courses, research, reading, and life experience ongoing
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Over a decade of working with clients 1:1 and in group settings. My clients will always be my most valuable education and experience!